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High heels injury foot, then flat shoes must be very healthy?

Some people say that wearing high heels will hurt the foot, there is a big security risk, urged girls to wear flat shoes, but the flat shoes are really healthy? In fact, not necessarily, the following pairs of flat shoes are also easily injured foot. Some flat shoes soles too thin, feet moment to body weight up to 60% of the heavy pressure in the follow-up, the road to go more, the impact of the upload will cause ankle, knee, hip and waist and other parts of the pain , A long time will be enough to age, and even cause heel pain. Summer favorite flip-flops, both convenient and comfortable, but when wearing a herringbone hand will lift, easily lead to foot tendon fatigue, and even cause foot tendon inflammation, nerve hair and other symptoms, while the flip flops will In virtually change the way to walk. Pointed shoes even more small feet, but also more type, many girls like cheap nike sneakers to wear it, but this sharp-eared shoes on the feet of the injury is very large, toe tip will make the toe parts are together, easy to form the thumb outside Turn, at the same time toe space is relatively small, easy to circulation, easy to multiply bacteria. Not wear hate sky high, then to wear thick soled shoes, both significantly high and comfortable, but it is also easier to hurt than high heels shoes, thick soles will make people leaning forward while losing their body center of gravity, prone to sprained feet Joints, foot bones or ligaments.

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